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並前往https://www.merrithew.com/stott-pilates/warmup/en/warm-ups/shoulder-shrugs

STOTT PILATES Warm Up: Elevation & Depression of Scapulae

Knees flexed, feet abducted hip-distance apart on mat. Arms long by sides, palms down. Inhale slide shoulders up toward ears, elevating scapulae. Exhale slide ...

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