Ptt 大爆卦 | row健身 - 前往 https://zh-tw.facebook.com/personaltrainerfrancis/posts/%E5%AF%A6%E7%94%A8%E5%81%A5%E8%BA%AB%E6%95%99%E5%AD%B8-%E8%83%8C%E8%82%8C%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C-%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9-seated-row-%E6%9C%89%E4%B8%8D%E5%B0%91%E4%BA%BA%E7%B7%B4%E7%BF%92%E8%83%8C%E8%82%8C%E6%99%82%E9%8C%AF%E8%AA%A4%E4%BD%BF%E7%94%A8%E4%BA%86%E6%89%8B%E8%87%82%E7%99%BC%E5%8A%9B-%E5%8D%B3%E6%98%AF%E6%89%80%E8%AC%82%E7%9A%84%E5%80%9F%E5%8A%9B-%E7%B7%B4%E5%BE%8C%E9%83%BD%E5%8F%AA%E6%84%9F%E5%88%B0%E6%89%8B%E8%87%82%E4%BD%8D%E7%BD%AE%E6%9C%80%E7%B4%AF-%E4%BB%A5%E8%87%B4%E8%83%8C%E8%82%8C%E5%8F%83%E8%88%87%E5%BA%A6%E4%B8%8D%E8%B6%B3-/924565950916449/

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並前往https://zh-tw.facebook.com/personaltrainerfrancis/posts/%E5%AF%A6%E7%94%A8%E5%81%A5%E8%BA%AB%E6%95%99%E5%AD%B8-%E8%83%8C%E8%82%8C%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C-%E5%9D%90%E5%A7%BF%E5%88%92%E8%88%B9-seated-row-%E6%9C%89%E4%B8%8D%E5%B0%91%E4%BA%BA%E7%B7%B4%E7%BF%92%E8%83%8C%E8%82%8C%E6%99%82%E9%8C%AF%E8%AA%A4%E4%BD%BF%E7%94%A8%E4%BA%86%E6%89%8B%E8%87%82%E7%99%BC%E5%8A%9B-%E5%8D%B3%E6%98%AF%E6%89%80%E8%AC%82%E7%9A%84%E5%80%9F%E5%8A%9B-%E7%B7%B4%E5%BE%8C%E9%83%BD%E5%8F%AA%E6%84%9F%E5%88%B0%E6%89%8B%E8%87%82%E4%BD%8D%E7%BD%AE%E6%9C%80%E7%B4%AF-%E4%BB%A5%E8%87%B4%E8%83%8C%E8%82%8C%E5%8F%83%E8%88%87%E5%BA%A6%E4%B8%8D%E8%B6%B3-/924565950916449/

實用健身教學, 背肌訓練動作: 坐姿划船Seated Row... - Facebook

實用健身教學, 背肌訓練動作: 坐姿划船Seated Row 有不少人練習背肌時錯誤使用了手臂發力( 即是所謂的借力) , 練後都只感到手臂位置最累, ...

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