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並前往https://www.teflon.cn/consumers/teflon-coatings-cookware-bakeware/recipes-and-tips/pan-seared-rainbow-trout

Pan-Seared Rainbow Trout - Teflon™ 氟聚合物

Pan -Seared Rainbow Trout. Servings: 2. Make this buttery, flaky trout in the open air, on the trail, or in your backyard. Use the GSI Outdoors' Bugaboo Base ...

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