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並前往https://www.cambridge.org/core/journals/behavioural-public-policy/article/selfnudging-and-the-citizen-choice-architect/F526628F7F3C7B436FA2BCBFC1FC3C76

Self-nudging and the citizen choice architect - Cambridge ...

Prompting people to plan in advance and reminding them (e.g., by text message) to follow through has been shown to improve goal attainment ...

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