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並前往https://www.hopkinsmedicine.org/health/conditions-and-diseases/irritable-bowel-syndrome-ibs/5-foods-to-avoid-if-you-have-ibs

5 Foods to Avoid if You Have IBS | Johns Hopkins Medicine

Milk and other foods that contain lactose, like cheese and ice cream, can cause ... About 70% of adults worldwide do not produce large amounts of lactase, ...

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