1. Measure your height in centimeters. Generally, the bigger your frame is, the higher your BMR. All other things being equal, a tall man has more body tissue ... 2. Determine your weight in kilograms. If you haven't weighed yourself in a while, step on a scale. Generally, the heavier you are, the more energy your body ... 3. Use the BMR equation for males. For men, the equation for calculating BMR is: BMR = 66 + (13.8 x weight in kg.) + (5 x height in cm) - (6.8 x age in years ...
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