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並前往https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192

Cholesterol: Top foods to improve your numbers - Mayo Clinic

Mackerel ; Herring; Tuna; Salmon; Trout. Foods such as walnuts, flaxseed and canola oil also have small amounts of omega-3 fatty acids.

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