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並前往https://www.bbc.co.uk/programmes/articles/1KRRxW7VKKbfQPXFKFDWn10/mindfulness-for-parents-how-and-why-to-get-started

Mindfulness for parents: How (and why) to get started - BBC

Easy ways to introduce Mindfulness into everyday life, whether you are a ... "Reflection is a useful thing but that can easily slip into rumination on what ...

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