Ptt 大爆卦 | interval跑步 - 前往 https://hu-hu.facebook.com/100063570107248/videos/%EF%B8%8F%E6%B7%BA%E8%AB%87interval-run%E9%96%93%E6%AD%87%E8%B7%91%E8%A8%93%E7%B7%B4%E9%A1%A7%E5%90%8D%E6%80%9D%E7%BE%A9%E5%8D%B3%E6%98%AF%E8%B7%91%E6%AD%A5%E8%88%87%E4%BC%91%E6%81%AF%E4%BA%92%E7%9B%B8%E9%96%93%E6%96%B7%E7%9A%84%E8%A8%93%E7%B7%B4%E5%B0%8D%E6%96%BC5km%E6%88%96%E4%BB%A5%E4%B8%8A%E7%9A%84%E6%AF%94%E8%B3%BD%E8%B7%9D%E9%9B%A2%E6%9C%89%E6%98%8E%E9%A1%AF%E8%A8%93%E7%B7%B4%E6%95%88%E6%9E%9C%EF%B8%8F%E5%A5%BD%E8%99%95-%E6%8F%90%E5%8D%87%E8%B7%91%E6%AD%A5%E9%80%9F%E7%8E%87%E5%8F%8A%E9%81%8B%E5%8B%95%E7%B6%93%E6%BF%9F%E6%80%A7%E5%8F%8A%E9%80%8F%E9%81%8E%E7%94%9F%E7%90%86%E9%81%A9/305647770583092/

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並前往https://hu-hu.facebook.com/100063570107248/videos/%EF%B8%8F%E6%B7%BA%E8%AB%87interval-run%E9%96%93%E6%AD%87%E8%B7%91%E8%A8%93%E7%B7%B4%E9%A1%A7%E5%90%8D%E6%80%9D%E7%BE%A9%E5%8D%B3%E6%98%AF%E8%B7%91%E6%AD%A5%E8%88%87%E4%BC%91%E6%81%AF%E4%BA%92%E7%9B%B8%E9%96%93%E6%96%B7%E7%9A%84%E8%A8%93%E7%B7%B4%E5%B0%8D%E6%96%BC5km%E6%88%96%E4%BB%A5%E4%B8%8A%E7%9A%84%E6%AF%94%E8%B3%BD%E8%B7%9D%E9%9B%A2%E6%9C%89%E6%98%8E%E9%A1%AF%E8%A8%93%E7%B7%B4%E6%95%88%E6%9E%9C%EF%B8%8F%E5%A5%BD%E8%99%95-%E6%8F%90%E5%8D%87%E8%B7%91%E6%AD%A5%E9%80%9F%E7%8E%87%E5%8F%8A%E9%81%8B%E5%8B%95%E7%B6%93%E6%BF%9F%E6%80%A7%E5%8F%8A%E9%80%8F%E9%81%8E%E7%94%9F%E7%90%86%E9%81%A9/305647770583092/

️淺談interval run間歇跑訓練. 顧名思義，即是跑步與休息互相 ...

淺談interval run間歇跑訓練. ⏺顧名思義，即是跑步與休息互相間斷的訓練。 ⏺對於5km或以上的比賽距離，有明顯訓練效果。 ➡️好處：提升跑步速率及運動經濟性及透過 ...

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