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並前往https://www.sbs.com.au/food/article/2015/12/28/you-can-thaw-and-refreeze-meat-food-safety-myths-busted

You can thaw and refreeze meat: food safety myths busted - SBS

From a safety point of view, it is fine to refreeze defrosted meat or chicken or any frozen food as long as it was defrosted in a fridge running ...

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