Ptt 大爆卦 | emom意思 - 前往 https://www.facebook.com/iamvernahan/videos/%E5%96%9C%E6%AD%A1%E9%80%B1%E4%BA%94%E5%85%A9%E5%80%8B%E5%B0%8F%E6%99%82%E7%9A%84%E8%A8%93%E7%B7%B4%E5%A4%A7%E5%AE%B6%E4%B8%80%E8%B5%B7%E7%B7%B4clean%E9%AB%94%E6%93%8D%E6%97%A514mins-emom%E6%89%BE%E4%B8%8D%E5%88%B0%E6%84%9F%E8%A6%BA%E7%9A%84kipping%E5%92%8Chspu-max-reps%E7%9C%8B%E4%B8%8D%E6%87%82%E6%88%91%E7%9A%84%E8%8B%B1%E6%96%87%E7%B8%AE%E5%AF%AB%E6%98%AF%E4%BB%80%E9%BA%BC%E6%84%8F%E6%80%9D%E5%97%8E%E6%B2%92%E9%97%9C%E4%BF%82/479775242361166/

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喜歡週五兩個小時的訓練大家一起練Clean 體操日14mins ...

14mins EMOM 找不到感覺的Kipping和H.S.P.U. Max reps. 看不懂我的英文縮寫是什麼意思嗎? 沒關係！

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