Ultimate Bodyweight sequence for Weightloss this week. Try this:
.
Monday: Progressive Burn
https://youtu.be/7011WUaLNZE
.
Tue: Abs HIIT
https://youtu.be/n_2g-msWGmE
.
Wed: Low Impact Intensive
https://youtu.be/htsPcmWapFo
.
Thurs: Aero-Pyramid
https://youtu.be/A5CWlen5N2I
.
Fri: EMOM challenge
https://youtu.be/KF7a1pv4Aeg
.
Sat & Sunday: Rest!

Post in the comments how was your workout!

Killer workout of the day! Comment below how far you made it in this workout!

This is a booty keeper!

Humpday sharing. A full leg workout to fire the glutes and using only bodyweight! Yeap and this is a follow along on my YouTube.

It's done EMOM style. In 1 minute complete the reps but with good form. The Tempo /rhythm of each rep is up to you. Go faster you have more rest time, go slower less rest time but I believe you would have better control on the movements. Remember form quality is key even with many reps 😉 You can also choose to drop it to half first.

Work 1 minute each exercise.
Sets 4
A1 30 squats
A2 20 Bulgarian Split Squats L
A3 20 Bulgarian Split Squats R
A4 30 Glute Bridge
A5 20 straight donkey kicks L/R
A6 30 Frog Pumps

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow

Guided follow along for all levels. Powerful EMOM (every minute on the minute) count-up bodyweight workout that will bring your fitness to the next level.

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #BodyMaster #IronMasteryMusics ID: MB0114SANPUJX3T

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