Ptt 大爆卦 | ego中文 - 前往 https://zh-cn.facebook.com/1665556793695962/photos/ego-lift-%E8%87%AA%E6%88%91%E6%BE%8E%E6%BC%B2%E7%9A%84%E4%B8%80%E7%A8%AE%E8%B2%A0%E9%87%8D%E9%81%8B%E5%8B%95%E8%A1%8C%E7%82%BA%E6%AF%8F%E5%80%8B%E5%81%A5%E8%BA%AB%E5%AE%A4%E9%83%BD%E5%AD%98%E5%9C%A8%E9%80%99%E9%A1%9E%E4%BA%BA%E4%B8%8D%E8%AB%96%E8%80%81%E6%89%8B%E8%88%87%E6%96%B0%E6%89%8B%E7%95%B6%E4%BB%96%E5%80%91%E6%97%81%E9%82%8A%E6%9C%89%E4%BA%BA%E7%9A%84%E6%99%82%E5%80%99%E4%BB%96%E5%80%91%E7%9A%84%E5%B0%8F%E5%AE%87%E5%AE%99%E6%BD%9B%E8%83%BD%E4%BE%BF%E6%9C%83%E6%9A%B4%E5%8D%87%E7%94%B1%E6%9C%AC%E4%BE%86%E6%87%89%E8%A9%B2%E5%8F%AA%E5%81%9A30%E7%A3%85%E7%9A%84%E5%95%9E%E9%88%B4%E4%B8%80%E4%B8%8B%E5%AD%90%E8%B7%B3%E5%8D%87/1668100683441573/

你即將離開本站

並前往https://zh-cn.facebook.com/1665556793695962/photos/ego-lift-%E8%87%AA%E6%88%91%E6%BE%8E%E6%BC%B2%E7%9A%84%E4%B8%80%E7%A8%AE%E8%B2%A0%E9%87%8D%E9%81%8B%E5%8B%95%E8%A1%8C%E7%82%BA%E6%AF%8F%E5%80%8B%E5%81%A5%E8%BA%AB%E5%AE%A4%E9%83%BD%E5%AD%98%E5%9C%A8%E9%80%99%E9%A1%9E%E4%BA%BA%E4%B8%8D%E8%AB%96%E8%80%81%E6%89%8B%E8%88%87%E6%96%B0%E6%89%8B%E7%95%B6%E4%BB%96%E5%80%91%E6%97%81%E9%82%8A%E6%9C%89%E4%BA%BA%E7%9A%84%E6%99%82%E5%80%99%E4%BB%96%E5%80%91%E7%9A%84%E5%B0%8F%E5%AE%87%E5%AE%99%E6%BD%9B%E8%83%BD%E4%BE%BF%E6%9C%83%E6%9A%B4%E5%8D%87%E7%94%B1%E6%9C%AC%E4%BE%86%E6%87%89%E8%A9%B2%E5%8F%AA%E5%81%9A30%E7%A3%85%E7%9A%84%E5%95%9E%E9%88%B4%E4%B8%80%E4%B8%8B%E5%AD%90%E8%B7%B3%E5%8D%87/1668100683441573/

[Ego lift ] 自我澎漲的一種負重運動行為每個健身室都存在這類人

這類都是進階訓練，如何加重，做多少組是有預定計算的，訓練時整個姿勢都要保持完整，更會盡量避免借用到其他部位的肌肉參與，達到訓練效率。 ego lifter,他們多是初階者， ...

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