Ptt 大爆卦 | deadlift肌肉 - 前往 https://basketball.biji.co/index.php?q=news&act=info&id=2144&subtitle=%255B%25E7%25B1%2583%25E7%2590%2583%25E5%2581%25A5%25E8%25BA%25AB%25E5%25AF%25B6%25E5%2585%25B8%255D+%25E5%258B%2595%25E4%25BD%259C%25E6%2595%2599%25E5%25AD%25B8%25EF%25BC%259A+%25E6%25A7%2593%25E9%2588%25B4%25E7%25A1%25AC%25E8%2588%2589

你即將離開本站

並前往https://basketball.biji.co/index.php?q=news&act=info&id=2144&subtitle=%255B%25E7%25B1%2583%25E7%2590%2583%25E5%2581%25A5%25E8%25BA%25AB%25E5%25AF%25B6%25E5%2585%25B8%255D+%25E5%258B%2595%25E4%25BD%259C%25E6%2595%2599%25E5%25AD%25B8%25EF%25BC%259A+%25E6%25A7%2593%25E9%2588%25B4%25E7%25A1%25AC%25E8%2588%2589

[籃球健身寶典] 強化背部、核心：槓鈴硬舉

硬舉可分為兩個種：窄硬(Conventional DeadLift) 和寬硬(Sumo DeadLift)，這篇講較常見的Conventional Deadlift。 ... 這時收緊背部肌肉和肩頰骨，讓背部 ...

確定！回上一頁

查詢「deadlift肌肉」的人也找了：

Romanian deadlift