Ptt 大爆卦 | consume攝取 - 前往 https://sportz.im/%E9%81%8B%E5%8B%95%E5%89%8D%E5%BE%8C%E6%8A%93%E6%BA%96%E6%99%82%E9%96%93%E5%90%83%E5%87%BA%E4%BA%8B%E5%8D%8A%E5%8A%9F%E5%80%8D/

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運動前後抓準時間吃出事半功倍脂肪絕對是大忌 - 動誌

國健署指出攝取的時間點則是越快越好，盡量在運動過後60分鐘內，因為越快補充，肌肉的 ... Sports Drinks Consumed During Exercise, Which Affect ...

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