Ptt 大爆卦 | calves醫學中文 - 前往 https://www.facebook.com/gymbeginner/posts/%E5%9D%90%E5%BC%8F%E6%8F%90%E8%B8%B5seated-calf-raise%E6%98%AF%E4%B8%80%E5%80%8B%E8%A8%93%E7%B7%B4%E5%B0%8F%E8%85%BF%E8%82%8C%E7%BE%A4calves%E7%9A%84%E5%96%AE%E4%B8%80%E8%82%8C%E8%82%89%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9Cisolation-exercise-%E5%8F%AF%E9%85%8D%E5%90%88%E5%95%9E%E9%88%B4%E6%A7%93%E9%88%B4%E6%88%96%E6%A9%9F%E5%99%A8%E5%81%9A/1607453986205330/

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坐式提踵(Seated Calf Raise) | Gymbeginner 健身入門

坐式提踵(Seated Calf Raise)是一個訓練小腿肌群(Calves)的單一肌肉訓練動作(Isolation Exercise)，可配合啞鈴、槓鈴或機器做... GYMBEGINNER.HK. 坐式提踵(Seated Calf ...

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