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並前往https://www.bauerfeind.com/b2c/Health/Guides/Preventing-Calf-Pulls/c/preventing-calf-pulls

Preventing Calf Pulls | Guides | Health | Bauerfeind

The calf muscle consists of two powerful muscles – the gastrocnemius and the soleus ... The best way to prevent a calf tear is to be on a regular stretching ...

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