Ptt 大爆卦 | cable直臂下拉 - 前往 https://m.facebook.com/100063508583063/videos/%E5%81%A5%E8%BA%AB%E8%81%AF%E7%9B%9F%E5%8B%95%E4%BD%9C%E5%88%86%E4%BA%AB%E7%AF%87%E7%B9%A9%E7%B4%A2%E7%9B%B4%E8%87%82%E4%B8%8B%E5%A3%93%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E7%B9%A9%E7%B4%A2%E7%9B%B4%E8%87%82%E4%B8%8B%E5%A3%93cable-pullover%E4%B8%BB%E8%A6%81%E8%A8%93%E7%B7%B4%E8%83%8C%E8%82%8C%E6%AC%A1%E8%A6%81%E8%A8%93%E7%B7%B4%E8%82%A9%E9%83%A8%E8%88%87%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4%E7%A4%BA%E7%AF%84%E6%95%99%E7%B7%B4barton%E5%8B%95%E4%BD%9C%E8%A6%81%E9%BB%9E%E7%B9%A9%E7%B4%A2%E9%AB%98%E5%BA%A6%E8%A8%AD%E5%AE%9A%E8%BC%83%E9%A0%AD%E9%83%A8%E9%AB%98/1142494226497729/

你即將離開本站

並前往https://m.facebook.com/100063508583063/videos/%E5%81%A5%E8%BA%AB%E8%81%AF%E7%9B%9F%E5%8B%95%E4%BD%9C%E5%88%86%E4%BA%AB%E7%AF%87%E7%B9%A9%E7%B4%A2%E7%9B%B4%E8%87%82%E4%B8%8B%E5%A3%93%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E7%B9%A9%E7%B4%A2%E7%9B%B4%E8%87%82%E4%B8%8B%E5%A3%93cable-pullover%E4%B8%BB%E8%A6%81%E8%A8%93%E7%B7%B4%E8%83%8C%E8%82%8C%E6%AC%A1%E8%A6%81%E8%A8%93%E7%B7%B4%E8%82%A9%E9%83%A8%E8%88%87%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4%E7%A4%BA%E7%AF%84%E6%95%99%E7%B7%B4barton%E5%8B%95%E4%BD%9C%E8%A6%81%E9%BB%9E%E7%B9%A9%E7%B4%A2%E9%AB%98%E5%BA%A6%E8%A8%AD%E5%AE%9A%E8%BC%83%E9%A0%AD%E9%83%A8%E9%AB%98/1142494226497729/

繩索直臂下壓(Cable Pullover) 主要訓練：背肌次要訓練

【健身聯盟動作分享篇】繩索直臂下壓訓練動作：繩索直臂下壓( Cable Pullover) 主要訓練：背肌次要訓練：肩部與核心肌群示範教練：Barton 動作要點： ...

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