1. Manage your stress. While it can be difficult to stay calm during times of hardship and worry, the stress impedes your ability to remain resilient. Managing ... 2. Meditate. Meditating can help you clear your mind, lower stress, and feel more ready to face the day and any challenges ahead of you. Studies also show that ... 3. Do yoga. A study from Harvard Medical School showed that people who do yoga as opposed to other forms of physical fitness were less prone to angry outbursts ...
確定！ 回上一頁
