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並前往https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Perfectionism-in-Perspective/Perfectionism-in-Perspective---06---Challenging-my-perfectionistic-thinking.pdf

Module 6 Challenging my Perfectionistic Thinking - Centre for ...

Thought Diaries. 4. My Thought Diary (example). 6. My Thought Diary - worksheet ... changing the thoughts that keep your perfectionism going.

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