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並前往https://www.forbes.com/sites/forbescoachescouncil/2016/05/09/13-coaches-explain-how-to-overcome-negative-thought-patterns/

13 Ways To Overcome Negative Thought Patterns - Forbes

1. Have Daily Negative Thought Time · 2. Replace the Negative Thoughts · 3. Be Your Own Best Friend · 4. Write Instead Of Think · 5. Make A ...

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