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並前往https://www.mymichigan.org/app/files/public/e8acbcf7-e6f8-4880-841e-b23303a781ca/Wrist-Strength-Exercises.pdf

Wrist-Strength-Exercises.pdf - MyMichigan Health

Wrist Flexion with Resistance. REPS: 15 | HOLD: 5 | WEEKLY: 5x | DAILY: 2x. Setup. Begin sitting in a chair with your elbows resting on your knees, and a.

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