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並前往https://tritrainingharder.com/blog/2013/10/run-testing-calculating-your-vdot-pace.html

Run Testing - Calculating your VDOT Pace and Lactate ...

What is VDOT and Lactate Threshold Heart Rate? VDOT is the over-arching name for VO2 Max values (maximum oxygen uptake capacity), a term coined ...

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