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並前往http://sdtrackmag.com/DanielsOneSheet.pdf

E/L Vdot 5k Mile Mile 400 1000 mile 400 1000 1200 Mile 200 ...

This is a version of the Daniels VDOT tables in which I've included the Mile and 5k times associated with a particular VDOT value. The tables found in the book ...

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