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Upper/Lower A/B split : r/bodybuilding - Reddit

Upper DAY 1. A Bench press 4x5-8. B Barbell rows 4x5-8. C Weighted dips 3x8-12 · Lower DAY 1. A Deadlift 3x3-5. B Front squats 4x5-8. C Split squats 4x8-12

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