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A Minimalist Upper/Lower Body Split - Reforged

Lower (A) · Squat 3x6-8 · Romanian Deadlift 3x10 · Glute Kickback 3x10-15 · Leg Press 3x10-15 · Seated Leg Curl 3x10-12 · Hanging Leg Raises 3-4x10-12 ...

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