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並前往https://www.prevention.com/food-nutrition/healthy-eating/a20440442/chicken-nutrition-versus-tofu-nutrition/

Tofu vs. Chicken: Dietitians Explain Which Is Healthier

Per 3-oz serving, tofu contains about 8 g of protein and 4 g of fat, as well as calcium, iron, zinc, magnesium (which also supports healthy ...

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