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並前往https://www.statesman.com/story/lifestyle/health-fitness/2019/02/01/todays-workout-side-lunge-helps-build-lower-body-strength/6138302007/

Today's Workout: Side lunge helps build lower body strength

Our move today is a side center side lunge. This move can be performed on its own or you can add weights, either a weighted bar on your ...

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