你即將離開本站

並前往https://www.royalnavy.mod.uk/careers/joining/get-fit-to-join/advice-and-guidance/exercises/gym/shoulder-press

How to do a Shoulder press | Royal Navy Fitness Exercises

1) Hold the bar underneath the chin with the hands approximately a shoulder-width apart · 2) Press the weight directly above the head until the arms are fully ...

確定！ 回上一頁

查詢 「Shoulder Press」的人也找了：

  1. shoulder press器材
    2.
  2. shoulder press中文
    3.
  3. shoulder press肌肉
    4.
  4. Lateral raise
    5.
  5. Shoulder press
    6.
  6. Strict shoulder press
    7.
  7. Front raise
    8.
  8. Barbell shoulder press
    9.