你即將離開本站

並前往https://www.nerdfitness.com/blog/strength-training-101-the-overhead-press/

The Overhead Press: Ultimate How-To Beginners Guide

An overhead press (more correctly called the 'press') is when you stand with the bar at your shoulders, and press upwards ending up with the ...

確定！ 回上一頁

查詢 「Shoulder Press」的人也找了：

  1. shoulder press器材
    2.
  2. shoulder press中文
    3.
  3. shoulder press肌肉
    4.
  4. Lateral raise
    5.
  5. Shoulder press
    6.
  6. Strict shoulder press
    7.
  7. Front raise
    8.
  8. Barbell shoulder press
    9.