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並前往https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403

Cold remedies: What works, what doesn't, what can't hurt

Soothe a sore throat. A saltwater gargle — 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water — can temporarily relieve a sore or scratchy ...

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