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並前往https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

Couch to 5K: week by week - NHS

There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of ...

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