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並前往https://www.realsimple.com/health/nutrition-diet/healthy-eating/what-foods-are-high-in-protein

8 of the Highest-Protein Foods Every Well-Balanced Diet ...

1 Meat · 2 Eggs, Milk, and Yogurt · 3 Edamame · 4 Tofu · 5 Nuts · 6 Chia Seeds · 7 Quinoa · 8 Legumes.

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