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並前往https://www.nytimes.com/guides/well/activity/how-to-do-a-forearm-plank

How to Do a Forearm Plank - Well Activity - The New York Times

How to Do a Forearm Plank ... Build strength in your core and upper body without moving a muscle — well, sort of. ... STEPS: 1. Assume a push-up position but bend ...

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