你即將離開本站

並前往https://www.mindbodygreen.com/articles/plank-variations

10 Best Plank Variations For Your Core, From Fitness Trainers

Pull your belly button toward the spine, press your forearms into the ground, press your shoulders down to your hips, and squeeze the glutes.

確定！ 回上一頁

查詢 「Plank」的人也找了：

  1. plank好處
    2.
  2. planks中文
    3.
  3. plank變化
    4.
  4. plank jacks中文
    5.
  5. plank姿勢
    6.
  6. plank運動
    7.
  7. plank時間
    8.
  8. plank exercise中文
    9.