你即將離開本站

並前往https://www.self.com/gallery/plank-exercises

12 Plank Exercises That Will Fire Up Your Entire Core

A plank is an isometric exercise, which is a move where you contract your muscles and hold them in one position, NSCA-certified personal trainer ...

確定！ 回上一頁

查詢 「Plank」的人也找了：

  1. plank好處
    2.
  2. planks中文
    3.
  3. plank變化
    4.
  4. plank jacks中文
    5.
  5. plank姿勢
    6.
  6. plank運動
    7.
  7. plank時間
    8.
  8. plank exercise中文
    9.