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並前往https://www.latimes.com/health/la-xpm-2014-feb-21-la-he-try-this-tosca-reno-plank-20140222-story.html

Plank position for beginners - Los Angeles Times

We all know plank position is good for us. But. Um. What if you lack the core strength needed to suck in the gut and engage the back, ...

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