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並前往https://www.acefitness.org/resources/everyone/blog/562/is-it-ever-okay-for-your-knees-to-extend-beyond-your-toes-while-doing-squats-or-lunges/

Can Your Knees Extend Beyond Your Toes When Squatting?

It is a myth that you should never let your knees go past your toes while doing a squat or lunge. Learn more with ACE!

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