你即將離開本站

並前往https://yoked.net/blogs/muscle-building-tips/how-to-master-the-military-press

How To Master The Military Press - YOKED APPAREL

Grab the bar with hands slightly wider than shoulder-width, palms facing forwards. With barbell overhead presses you might find it easier on ...

確定！ 回上一頁

查詢 「Military press」的人也找了：

  1. military press中文
    2.
  2. Military press vs shoulder press
    3.
  3. Military press
    4.
  4. Lateral raise
    5.
  5. Overhead press machine
    6.
  6. Overhead press muscle
    7.
  7. Seated military press
    8.
  8. Front raise
    9.