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1. Engage in high-intensity exercise
In order to keep the metabolism and fat-burning rate elevated for hours, longer than just the time you exercise, you need to engage in high intensity workout. Dr Bhasker says, HIIT, running, swimming, and cycling are some workouts that you can try to rev up your metabolism and grill that fat. It can also burn a lot of calories in a short amount of time. 2. Do not skip meals
Skipping meals or eating very less is not the right way to lose weight. In fact, it can mess with your metabolism in the long term. According to Dr Bhasker, Eating at regular intervals helps to maintain the metabolic balance. Having a small meal or snack 1-2 times between the main meals boosts the metabolism. According to research, those who snack in between main meals eat less during meals. Otherwise, long gaps between meals slow down the metabolism and increase the body’s ability to store fat. 3. Sip on green tea
According to a review study from the Maastricht University Medical Centre in the Netherlands, green tea can boost your energy expenditure, or the number of calories and fat you burn each day. Consuming 2-3 cups of green tea each day may encourage the body to burn calories more quickly than it would otherwise. It is a good option when compared to sugary juices.
