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並前往https://www.theguardian.com/lifeandstyle/gallery/2011/jan/22/how-to-meditate-ten-steps-headspace

How to meditate in 10 easy steps | Life and style | The Guardian

Andy Puddicombe, co-founder of Headspace, outlines this easy-to-learn technique, designed to help you find a bit more clarity and calm in ...

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