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並前往https://www.acefitness.org/resources/pros/expert-articles/5904/how-to-determine-the-best-macronutrient-ratio-for-your-goals/

How to Determine the Best Macronutrient Ratio for Your Goals

The term “macronutrients” (or macros, as some call them) and macronutrient profiling (the customization of ratios to fit an individual's ...

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