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並前往https://www.acefitness.org/resources/everyone/blog/562/is-it-ever-okay-for-your-knees-to-extend-beyond-your-toes-while-doing-squats-or-lunges/

Can Your Knees Extend Beyond Your Toes When Squatting?

It is correct to avoid excessive forward movement of the knee during squatting and lunging movements. It is a myth, however, that you should ...

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