1. Stand erect with your feet approximately one shoulder-width apart. From there, you can widen or narrow your stance depending on which muscles you are ... 2. Push your hips back, slowly bending your knees to a 90-degree angle. You want to hinge your hips so that your butt moves backwards, almost as if you were ... 3. Activate your Glutes and Hamstrings prior to the motion.
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