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並前往https://meatscience.org/TheMeatWeEat/topics/fresh-meat/article/2017/05/31/how-to-incorporate-lean-meats-in-your-diet

How to Incorporate Lean Meats in Your Diet

For beef the USDA defines lean as 100 grams of beef with less than 10 grams of fat, 4.5 grams or less of saturated fat, and less than 95 ...

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