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並前往https://www.independent.co.uk/life-style/health-and-families/health-news/too-much-jogging-may-be-as-bad-for-you-as-not-running-at-all-study-suggests-10020478.html

Too much jogging may be as bad for you as not running at all ...

Scientists have claimed 'light' joggers who run for just one to 2.4 hours a week have the highest life expectancy rates.

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