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並前往https://www.forbes.com/sites/tamiforman/2017/12/13/self-care-is-not-an-indulgence-its-a-discipline/

Self-Care Is Not An Indulgence. It's A Discipline. - Forbes

This means both that the practice of self-care is something we are occasionally allowed to indulge in and that self-care should feel like an ...

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