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並前往https://www.todaysdietitian.com/pdf/webinars/ProteinContentofFoods.pdf

Protein Content of Foods - Today's Dietitian

Meat, Poultry, Eggs: Food (Cooked). Serving Size. Calories. Protein (g). Chicken, skinless 3 oz. 141. 28. Steak. 3 oz. 158. 26. Turkey, roasted. 3 oz.

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