你即將離開本站

並前往https://passport.world.rugby/conditioning-for-rugby/advanced-conditioning-for-rugby-pre-level-2/programme-management-and-player-monitoring/periodisation/hypertrophy-mesocycle/

Hypertrophy Mesocycle - World Rugby Passport

Hypertrophy Mesocycle · mainly use of compound multi-joint lifts in the programme · repetition range of between 6-15 · sets of between 10-20 sets per muscle group ...

確定！ 回上一頁

查詢 「Hypertrophy program」的人也找了：

  1. hypertrophy training中文
    2.
  2. Muscle hypertrophy
    3.
  3. muscle hypertrophy中文
    4.
  4. Bodybuilding program
    5.
  5. 4 day workout plan
    6.
  6. PPL program
    7.
  7. Hypertrophy
    8.
  8. Powerbuilding program
    9.