你即將離開本站

並前往https://trainforskills.pl/en/hypertrophy-training-periodization-part-iii/

Hypertrophy - training periodization part III - TRAIN FOR SKILLS

Hypertrophy -oriented training increases muscle cell size. Training with a relatively low load <70%1RM and a rep range of 8-12 will result in ...

確定！ 回上一頁

查詢 「Hypertrophy program」的人也找了：

  1. hypertrophy training中文
    2.
  2. Muscle hypertrophy
    3.
  3. muscle hypertrophy中文
    4.
  4. Bodybuilding program
    5.
  5. 4 day workout plan
    6.
  6. PPL program
    7.
  7. Hypertrophy
    8.
  8. Powerbuilding program
    9.